TAME YOUR INNER CRITIC · READER RESOURCES
Bring the book into
your everyday life.
Start by getting to know your inner critic. Then explore guided meditations and simple companion practices to turn understanding into self-trust.
01 · START WITH THE FREE QUIZ
Discover which inner critic pattern is showing up for you—and a kinder way to respond.
Discover Your Inner Critic Type →
Free quiz · Personalized results · A place to begin
Already taken the quiz? Your next practices are just below.
AFTER THE QUIZ · YOUR NEXT SMALL STEP
Pause. Reflect. Put it into practice.
Choose one practice today. You can come back for the rest.
02 · PAUSE & RECONNECT
Meet yourself where you are
A few quiet minutes can help you return to the practices in the book. Choose what fits today.
I’m being hard on myself.
A gentle place to begin
My mind keeps looping.
Labeling Meditation · 6:09 →I want to practice kindness toward myself and others.
Loving Kindness Meditation · 6:57 →I want to reconnect with my confidence.
Self-Confidence Meditation · 7:12 →03 · REFLECT & INTEGRATE
From inner critic to inner advocate
Use this short companion guide to bring the book’s practices into a real moment of self-doubt.
- Notice the thought and get curious.
- Find a kinder, more believable response.
- Choose one small action that reflects your values.
- Reflect without grading yourself.
Start with one page and one thought. A few words are enough.
Download your practice guide →
Free 4-page PDF · Print or fill in digitally
Based on practices from Chapters 3, 5 & 7.
Opens in Google Drive. Use the download icon to save your copy.
I’m glad you’re here.
This is a space to keep practicing, at your own pace. You don’t need to get it perfect. Each time you meet yourself with a little more curiosity and kindness, you’re creating room for self-trust.
Would you like personal support?
If you’d like help putting this work into practice, claim your free coaching session →
With warmth, Caitlin
Author · Self-trust coach · Yoga teacher
You’re not broken. You’re learning to come home to yourself.
